Your Portal

Managing your settings & preferences

Go to Settings (top navigation) to control how the platform communicates with you.

Email notifications

You can enable or disable three types of email:

Setting	What it controls
Coach nudges	Emails when your coach sends you a direct message
Group notifications	System messages about your programme (e.g. new resources added)
Plan action reminders	Scheduled emails when a plan action is due

Toggle each one on or off. Changes save automatically.

Note: Even if you disable email notifications, you will still see all nudges and actions on the Actions & Notifications page.

Most aspects of your account (ie your name, email address, and password) are managed through the authentication system.

If you need to change your email or password, use the sign-in page's Forgot password? flow, or contact your coach.